Worker Bee

Worker Bees are critical to the success of the hive. Through fitness and mindfulness your wings will grow spreading wide helping you become the best version of yourself. 

Yoga Flow

CorePower C1 Sequence With a Sprinkle of Freedom 

Work Outs

Grab some water, infuse it with honey, and let's get those wings moving. 

Fitness meets Mindfulness

It's important to be present during each workout. Leave your stress or any problems on your mind locked in your gym locker. Focus your full attention on each repetition. Feel the Sting!