Worker Bees are crucial to the success of the hive. They put in work to create a beautiful life. Through fitness and meditation you will be on the way to creating that same beauty.
This workout is designed to UpLift your body and mind. Great for Arms, Chest and Abs!
No weights needed! Full body workout with heavy concentration on Legs.
Set yourself up for success with these cues!
CorePower C1 Sequence With a Sprinkle of Freedom
It's important to be present during each workout. Leave your stress or any problems on your mind locked in your gym locker. Focus your full attention on each repetition. Feel the Sting!